tag:blogger.com,1999:blog-39204513118116559272024-02-22T09:52:11.414+01:00CissanVarje ny början kommer från en annan börjans slutCissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.comBlogger138125tag:blogger.com,1999:blog-3920451311811655927.post-62117697727580754462013-09-30T14:43:00.001+02:002013-09-30T14:43:04.707+02:007 veckor<p><a href='http://lh6.ggpht.com/-L8vdtaRTtVs/Uklxz4VNHNI/AAAAAAAAF-w/5xrc8FeqMRg/s0/IMG_20130929_191434.jpg'><img src='http://lh6.ggpht.com/-L8vdtaRTtVs/Uklxz4VNHNI/AAAAAAAAF-w/5xrc8FeqMRg/s400/IMG_20130929_191434.jpg' /></a></p><p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_8ENWl2e3iQq-One7GebzeU1ymwki95S1annvlVwUE9FFBjnYX4CAapzz6ICkBKCrifqHg6_ZhwGh-mDnXS_Q02qEQXzV5R6DWlnG6DKQb4y3ycVeVWp0pYoV-DXSLRVH_C8sODY9wQ/s0/IMG_20130928_094814.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_8ENWl2e3iQq-One7GebzeU1ymwki95S1annvlVwUE9FFBjnYX4CAapzz6ICkBKCrifqHg6_ZhwGh-mDnXS_Q02qEQXzV5R6DWlnG6DKQb4y3ycVeVWp0pYoV-DXSLRVH_C8sODY9wQ/s400/IMG_20130928_094814.jpg' /></a></p><p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eR9pDUDyGpdqOye-LdzG741wjw05pKJw_S9jso-GO1s8u7UzbTbiSZUUXcCqW1AVWhXzuYAUb6Iqt-PEEkrvxNyWKjlXsR3w7e7Lv_We-yTiYIBv7m1p-UPxnHIqsfaKgeZ-mqe30Lo/s0/IMG_20130927_152054.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eR9pDUDyGpdqOye-LdzG741wjw05pKJw_S9jso-GO1s8u7UzbTbiSZUUXcCqW1AVWhXzuYAUb6Iqt-PEEkrvxNyWKjlXsR3w7e7Lv_We-yTiYIBv7m1p-UPxnHIqsfaKgeZ-mqe30Lo/s400/IMG_20130927_152054.jpg' /></a></p><p><a href='http://lh3.ggpht.com/-ABh-eBDjoWY/Uklx1u47ibI/AAAAAAAAF_I/yf4-j4vCkSY/s0/IMG_20130922_110752.jpg'><img src='http://lh3.ggpht.com/-ABh-eBDjoWY/Uklx1u47ibI/AAAAAAAAF_I/yf4-j4vCkSY/s400/IMG_20130922_110752.jpg' /></a></p><p dir=ltr>Nu börjar allvaret och protein intas. Shake shake <u>shake</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-19750183602176021602013-09-22T20:52:00.001+02:002013-09-22T20:52:19.044+02:00Beställning till oss båda<p dir=ltr>Nu går beställningen iväg. 10 påsar protein päron split blev det ifrån gymvaruhuset. Nu längtar jag och G efter att få bygga.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-77814150306385098912013-09-20T08:47:00.001+02:002013-09-20T08:47:51.300+02:006 veckor med träning<p><a href='http://lh3.ggpht.com/-OR1PjuVUxFA/UjvvhywE14I/AAAAAAAAF94/Y4lsSxHymP4/s0/IMG_20130919_122349.jpg'><img src='http://lh3.ggpht.com/-OR1PjuVUxFA/UjvvhywE14I/AAAAAAAAF94/Y4lsSxHymP4/s400/IMG_20130919_122349.jpg' /></a></p><p><a href='http://lh4.ggpht.com/-KO148iw6H-w/Ujvviix-2ZI/AAAAAAAAF-A/a9suB1k62CM/s0/pico-1379161412646.jpg'><img src='http://lh4.ggpht.com/-KO148iw6H-w/Ujvviix-2ZI/AAAAAAAAF-A/a9suB1k62CM/s400/pico-1379161412646.jpg' /></a></p><p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWtnpK7E-07R7Wk9quaUsOGhu9jfRz8HJcRtAAXS5kuElUCOgVjV-CSBsDTmC2wM6moeMZYkbX23GwQQdfvEI037cfnX0Ud8kR5CN15xDI_rEhZBUWtoo4tXgNnsaUZfA8Fkj59rZ0BQ/s0/pico-1379415348471.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWtnpK7E-07R7Wk9quaUsOGhu9jfRz8HJcRtAAXS5kuElUCOgVjV-CSBsDTmC2wM6moeMZYkbX23GwQQdfvEI037cfnX0Ud8kR5CN15xDI_rEhZBUWtoo4tXgNnsaUZfA8Fkj59rZ0BQ/s400/pico-1379415348471.jpg' /></a></p><p><a href='http://lh5.ggpht.com/-tKGuoGuwI7o/UjvvkJet_vI/AAAAAAAAF-Q/0g9MIvwgCVM/s0/pico-1379336314900.jpg'><img src='http://lh5.ggpht.com/-tKGuoGuwI7o/UjvvkJet_vI/AAAAAAAAF-Q/0g9MIvwgCVM/s400/pico-1379336314900.jpg' /></a></p><p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWzs5FUYC7CqBLe98k4kZYTD9aTJmZ7VEjB_XpQKHzoxSAQzXSa6jmc2AFG63QNARuClW2Z8HSBLEeYPwBCq6HYBj2HO8C1Y4y-khq5CKWqVDKyChyphenhyphenOfo5hGZBdkzS69A3LcssARgUV8/s0/pico-1379613442432.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWzs5FUYC7CqBLe98k4kZYTD9aTJmZ7VEjB_XpQKHzoxSAQzXSa6jmc2AFG63QNARuClW2Z8HSBLEeYPwBCq6HYBj2HO8C1Y4y-khq5CKWqVDKyChyphenhyphenOfo5hGZBdkzS69A3LcssARgUV8/s400/pico-1379613442432.jpg' /></a></p><p><a href='http://lh4.ggpht.com/-oq08aA8s3bU/UjvvlSj7BKI/AAAAAAAAF-g/0dBq8coHZ5s/s0/Screenshot_2013-09-19-09-49-08.jpg'><img src='http://lh4.ggpht.com/-oq08aA8s3bU/UjvvlSj7BKI/AAAAAAAAF-g/0dBq8coHZ5s/s400/Screenshot_2013-09-19-09-49-08.jpg' /></a></p><p dir=ltr>Vill aldrig sluta! Bygga bygga bygga.<br>
Lite bilder på min framgång. </p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-13150347280630076802013-09-11T18:04:00.001+02:002013-09-11T18:04:03.655+02:00upp å ner<p><a href='http://lh5.ggpht.com/-6qJDGz2oGRQ/UjCUcGmY1aI/AAAAAAAAF9g/kRIiQj4i9pk/s0/IMG_20130911_172818.jpg'><img src='http://lh5.ggpht.com/-6qJDGz2oGRQ/UjCUcGmY1aI/AAAAAAAAF9g/kRIiQj4i9pk/s400/IMG_20130911_172818.jpg' /></a></p><p dir=ltr>Tjo å <u>hej</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com2tag:blogger.com,1999:blog-3920451311811655927.post-9865632235432944062013-09-11T18:01:00.001+02:002013-09-11T18:01:44.007+02:00plankan<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp4WFctTNI32caMckb-yapBmnrGqOjDXXslcIg7s0ngUpVr8tWzHEWv1lKd0M5BaFQus7AkHs34QmD2Jgp2L1ED88obw0apkaCLRUxklvZyICXeWOBri4WPWPGzEwfQVU8Z0UzCSg7EtI/s0/Screenshot_2013-09-11-17-59-11.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp4WFctTNI32caMckb-yapBmnrGqOjDXXslcIg7s0ngUpVr8tWzHEWv1lKd0M5BaFQus7AkHs34QmD2Jgp2L1ED88obw0apkaCLRUxklvZyICXeWOBri4WPWPGzEwfQVU8Z0UzCSg7EtI/s400/Screenshot_2013-09-11-17-59-11.jpg' /></a></p><p dir=ltr>Första klockningen. Sen föll hon som ett skakigt löv till <u>marken</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-4754510505073947742013-09-04T14:04:00.001+02:002013-09-04T14:04:48.989+02:00Dagens träning<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmAs4bTwhWgJlhPK_YjXUkYfDF0BIq8xkotBqWaSeFVu_D31rcEXd44svt71fBpjhFOBUaxonSTP03If3-myWnAtLN_xWJeGo8bB9DscDJEgm4T5FBw6fACLLoxGoF5yuvZAcY2QL36A4/s0/IMG_20130904_135227.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmAs4bTwhWgJlhPK_YjXUkYfDF0BIq8xkotBqWaSeFVu_D31rcEXd44svt71fBpjhFOBUaxonSTP03If3-myWnAtLN_xWJeGo8bB9DscDJEgm4T5FBw6fACLLoxGoF5yuvZAcY2QL36A4/s400/IMG_20130904_135227.jpg' /></a></p><p dir=ltr>Done! Har ökat vikten vid bröst övningarna. Från 10 till 20kg.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-55971965955199015262013-09-03T11:29:00.001+02:002013-09-03T11:29:59.934+02:00redo...<p><a href='http://lh3.ggpht.com/-nv1TzH2KbTA/UiWsFdf4unI/AAAAAAAAF84/Ja6wKqWn33w/s0/IMG_20130903_110810.jpg'><img src='http://lh3.ggpht.com/-nv1TzH2KbTA/UiWsFdf4unI/AAAAAAAAF84/Ja6wKqWn33w/s400/IMG_20130903_110810.jpg' /></a></p><p dir=ltr>Inne i fjärde veckan och resultaten är en fröjd för ögat....</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-31740986581177114482013-09-03T00:17:00.001+02:002013-09-03T00:17:51.730+02:00Viktuppgång<p><a href='http://lh6.ggpht.com/-g5ZZ4E_PQUI/UiUOjN0YHFI/AAAAAAAAF8o/q3IQqbkFBa8/s0/IMG_20130826_123649.jpg'><img src='http://lh6.ggpht.com/-g5ZZ4E_PQUI/UiUOjN0YHFI/AAAAAAAAF8o/q3IQqbkFBa8/s400/IMG_20130826_123649.jpg' /></a></p><p dir=ltr>Efter två veckor + <u>1kg</u> och enligt vågen har jag väldigt lite kroppsfett. 8% och det kommer inte direkt som en chock. </p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-32809892366921449162013-09-03T00:15:00.001+02:002013-09-03T00:15:06.758+02:00Efter 3 veckor<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7j2l_1VJXw_3VvjCCXtGivN6QnFl4pkxyB2YSxhuTQHpoK5S_P5K_7jFeZ188gVAl_YuZv8xGPro3EumOie4UCBw65Ps4DIaV2V65UE4H-EEFnC8SG1RTFoJ6dMpWrJk-RJl-6Hky3OM/s0/IMG_20130902_214203.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7j2l_1VJXw_3VvjCCXtGivN6QnFl4pkxyB2YSxhuTQHpoK5S_P5K_7jFeZ188gVAl_YuZv8xGPro3EumOie4UCBw65Ps4DIaV2V65UE4H-EEFnC8SG1RTFoJ6dMpWrJk-RJl-6Hky3OM/s400/IMG_20130902_214203.jpg' /></a></p><p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGJJmS7Lx1PTWubVuLuqpT1kJQD1KcwZX7wjIGfRCZYspjhV8-paw5V5TQOuVo6Q8dqg0XiDMJvxp_81eUTn-Hx06q4stVJd4SoF71j0YcplYDf-OE2QnZZ4o9YqYWyphp3d5-wgy3s0/s0/IMG_20130830_210128.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGJJmS7Lx1PTWubVuLuqpT1kJQD1KcwZX7wjIGfRCZYspjhV8-paw5V5TQOuVo6Q8dqg0XiDMJvxp_81eUTn-Hx06q4stVJd4SoF71j0YcplYDf-OE2QnZZ4o9YqYWyphp3d5-wgy3s0/s400/IMG_20130830_210128.jpg' /></a></p><p><a href='http://lh6.ggpht.com/-VdKsIKmqFPA/UiUN4ZgrSII/AAAAAAAAF8Q/0gxX7yfPclA/s0/IMG_20130829_234326.jpg'><img src='http://lh6.ggpht.com/-VdKsIKmqFPA/UiUN4ZgrSII/AAAAAAAAF8Q/0gxX7yfPclA/s400/IMG_20130829_234326.jpg' /></a></p><p><a href='http://lh5.ggpht.com/-ioZS3ippFR4/UiUN5a1m8fI/AAAAAAAAF8Y/jGwezgf4vNc/s0/IMG_20130827_143147.jpg'><img src='http://lh5.ggpht.com/-ioZS3ippFR4/UiUN5a1m8fI/AAAAAAAAF8Y/jGwezgf4vNc/s400/IMG_20130827_143147.jpg' /></a></p><p><a href='http://lh3.ggpht.com/-OX39ls5HoyY/UiUN6FCp2qI/AAAAAAAAF8g/QB0G8qeKTQs/s0/IMG_20130822_105220.jpg'><img src='http://lh3.ggpht.com/-OX39ls5HoyY/UiUN6FCp2qI/AAAAAAAAF8g/QB0G8qeKTQs/s400/IMG_20130822_105220.jpg' /></a></p><p dir=ltr>Stor skillnad i fitness fabriken. Tränar 1-2ggr/dag och käkar 1tsk kreatin/dag.<br>
Vanligaste och effektivaste övningarna är:<br>
#fällkniven <br>
#situps<br>
#utfall<br>
#plankan</p>
<p dir=ltr>Hantlarna kör jag 20kg på vanliga lyft och 10kg vid andra övningar.</p>
<p dir=ltr>Riktigt fina resultat! </p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-20132642802984490892013-06-11T12:07:00.001+02:002013-06-11T12:07:08.008+02:00summer<p><a href='http://lh6.ggpht.com/-Pw7kkrYHJ40/Ubb2ynxtetI/AAAAAAAAF6A/DiBnfFqW4Fs/s0/2013-06-11%25252010.35.23.jpg'><img src='http://lh6.ggpht.com/-Pw7kkrYHJ40/Ubb2ynxtetI/AAAAAAAAF6A/DiBnfFqW4Fs/s400/2013-06-11%25252010.35.23.jpg' /></a></p><p dir=ltr>Vitt vitt <u>vitt</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-55713098297385104152013-06-10T20:24:00.001+02:002013-06-10T20:24:45.440+02:00Min vikt efter avslutad träning<p><a href='http://lh6.ggpht.com/-m1uw56oy8G0/UbYZ612IKzI/AAAAAAAAF5w/2aVX4gH-LTs/s0/20130530_151100-2.jpg'><img src='http://lh6.ggpht.com/-m1uw56oy8G0/UbYZ612IKzI/AAAAAAAAF5w/2aVX4gH-LTs/s400/20130530_151100-2.jpg' /></a></p><p dir=ltr>Pendlar mellan 46/48kg oftast står vågen på 47kg.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-69558047944098156892013-02-27T18:15:00.003+01:002013-02-27T18:15:11.191+01:00<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINoNla-eMa4OHDBJJA4f9j6DiPr93KxtHFSv8lPb4QWQXs5YZaFVc7OmFsM1OKm4twcVNoXxrKUh8YNxnvXPJ39zcoMlWvCiTIqEN71Cm7zYPiSnnWVZnGvK72HzCfwQuCSDpyKoBD74/s0/IMG_20120821_164737.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINoNla-eMa4OHDBJJA4f9j6DiPr93KxtHFSv8lPb4QWQXs5YZaFVc7OmFsM1OKm4twcVNoXxrKUh8YNxnvXPJ39zcoMlWvCiTIqEN71Cm7zYPiSnnWVZnGvK72HzCfwQuCSDpyKoBD74/s400/IMG_20120821_164737.jpg' /></a></p><div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-17190416480405534382013-02-27T18:15:00.001+01:002013-02-27T18:15:05.269+01:00en fantastisk kväll<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyO6OYsaITjTsD44Fsao0_DsY3DNqVoycn536B1eLOQXUcFYwLuG4ltN0jyMtnn7xmQ1VBdOGOKaRK0FzkEgg9btkFxOrOvMhwFPJU3P_ZBw3Np2sQCYLGxNuPqvyJrLyyXMDl-yzBMPA/s0/20120324_001817.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyO6OYsaITjTsD44Fsao0_DsY3DNqVoycn536B1eLOQXUcFYwLuG4ltN0jyMtnn7xmQ1VBdOGOKaRK0FzkEgg9btkFxOrOvMhwFPJU3P_ZBw3Np2sQCYLGxNuPqvyJrLyyXMDl-yzBMPA/s400/20120324_001817.jpg' /></a></p><p dir=ltr>Men sista var <u>bäst</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.10</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-50709738989461096922013-02-20T20:29:00.001+01:002013-02-20T20:29:20.315+01:00ooops!<p><a href='http://lh4.ggpht.com/-aRGKojulGWA/USUkDjP4VZI/AAAAAAAAFpA/PubCMgtJWKQ/s0/2013-02-20%25252020.18.39.jpg'><img src='http://lh4.ggpht.com/-aRGKojulGWA/USUkDjP4VZI/AAAAAAAAFpA/PubCMgtJWKQ/s400/2013-02-20%25252020.18.39.jpg' /></a></p><p dir=ltr>Om vågen visar så här lite under kvällsvägningen så innebär det att jag gått ner 1kg till. Morgonvägningen kommer alltså ligga runt 48,5kg. Det är 1,5kg mindre än mitt minimum.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-53505786858384560752013-02-16T11:32:00.001+01:002013-02-16T11:32:07.010+01:00Mätning<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxcXEC233mMP1k6BxqCM9nkuOUP3SZmdVi_YUMt0vUN_GeBWrGS78ZVShgDKWAhOmELY-bKCGSQAeyHIILAsXCW3Ea25tI3FDrtiYN8snrBXOt8fNpdh9zlrggpCPRYq6WqHDnocPWKg/s0/IMG_20130216_113040.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxcXEC233mMP1k6BxqCM9nkuOUP3SZmdVi_YUMt0vUN_GeBWrGS78ZVShgDKWAhOmELY-bKCGSQAeyHIILAsXCW3Ea25tI3FDrtiYN8snrBXOt8fNpdh9zlrggpCPRYq6WqHDnocPWKg/s400/IMG_20130216_113040.jpg' /></a></p><p>Midjemått 64cm<br>
Vikt 49<u>kg</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-34056827519709092902013-02-12T19:18:00.001+01:002013-02-12T19:18:50.941+01:00Älskade linser <p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAj1K3-NRGHs2Um6lCntv7NSbyHFdb0kr5Sc2Ah7uREgR1pmB58m0FT1cN6rpiGheOYoLRq8q-Y50VmWlur06n1GwMv6oyR8M5ZRfF3yTjgnWk42yMeVfQkUqTN-pKT9L96JPoHH00eE/s0/IMG_20130212_191704.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAj1K3-NRGHs2Um6lCntv7NSbyHFdb0kr5Sc2Ah7uREgR1pmB58m0FT1cN6rpiGheOYoLRq8q-Y50VmWlur06n1GwMv6oyR8M5ZRfF3yTjgnWk42yMeVfQkUqTN-pKT9L96JPoHH00eE/s400/IMG_20130212_191704.jpg' /></a></p><p><u>Underbara</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-73789169789273840882013-02-12T14:00:00.001+01:002013-02-12T14:00:22.005+01:00motiverad eller inte<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEsEFukzd-gd8eI5SEvqghLY7HJdS_AqKpOJlYURMjWUero-qe9ILOYr7XUpZVxDRbt9sVVP_ayZ6MDCeh8GBfO9vLa4HiZkd4JsJyFvi7XO-Cof6K7V5eky-gSkwJBxP1fxy7Dz3lRKk/s0/IMG_20130212_135838.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEsEFukzd-gd8eI5SEvqghLY7HJdS_AqKpOJlYURMjWUero-qe9ILOYr7XUpZVxDRbt9sVVP_ayZ6MDCeh8GBfO9vLa4HiZkd4JsJyFvi7XO-Cof6K7V5eky-gSkwJBxP1fxy7Dz3lRKk/s400/IMG_20130212_135838.jpg' /></a></p><p>Träna bör man annars dör <u>man</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-73281417738363000462013-02-10T16:45:00.001+01:002013-02-10T16:45:08.254+01:00Gårdagen i bilder...<div class="separator" style="clear: both; text-align: center;">
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<br />Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-83301355836795156982013-01-28T20:19:00.001+01:002013-01-28T20:19:44.104+01:00Någon sa!<p><a href='http://lh4.ggpht.com/-kT7iyPkOey0/UQbPTWfMvHI/AAAAAAAAFmE/s_LMGFsSS-U/s0/IMG_20130125_131308-1.jpg'><img src='http://lh4.ggpht.com/-kT7iyPkOey0/UQbPTWfMvHI/AAAAAAAAFmE/s_LMGFsSS-U/s400/IMG_20130125_131308-1.jpg' /></a></p><p>Att 49kg passade hennes 170cm långa kropp perfekt. Vi har samma vikt och längd och jag håller med. Synd att klänningen jag beställde borde varit xs istf s.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-82470115611525634832013-01-22T14:59:00.001+01:002013-01-22T14:59:36.050+01:00waist collage <p><a href='http://lh5.ggpht.com/-XgYArYwRHoo/UP6bRoag8AI/AAAAAAAAFl0/ZRoYrOWTNhU/s0/pico-1358862863215.jpg'><img src='http://lh5.ggpht.com/-XgYArYwRHoo/UP6bRoag8AI/AAAAAAAAFl0/ZRoYrOWTNhU/s400/pico-1358862863215.jpg' /></a></p><p>Älskar <u>resultat</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-90801738328767440722013-01-21T17:56:00.001+01:002013-01-21T17:56:16.624+01:00Nöjd!<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFz_luWyXSVRQKGxrx0SZdbEK_l4pPJ7gCCpXXaHeNHSeHv0boooe5DIynzpzHBEt5qPlOKJS-eZXOlNaEe7amwwr9dHq-x3-1NdOgYh46MGpOG3gGEBB51kx_NWKj8mT6f2lWsr2D6EE/s0/IMG_20130121_175225.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFz_luWyXSVRQKGxrx0SZdbEK_l4pPJ7gCCpXXaHeNHSeHv0boooe5DIynzpzHBEt5qPlOKJS-eZXOlNaEe7amwwr9dHq-x3-1NdOgYh46MGpOG3gGEBB51kx_NWKj8mT6f2lWsr2D6EE/s400/IMG_20130121_175225.jpg' /></a></p><p>7kg väck och nu fortsätter vi med att bli stark.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-83050954655808000552013-01-17T15:37:00.001+01:002013-01-17T15:37:37.455+01:00Då fortsätter vi som varje dag<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK541wgA1yoiV-TkAmNgu4klUwhXxMtBobY81Jr6XK8iUvzWHScmta807dWJ4dssl-SIjMFMnJ_UHQAt1pOdrfwrmNLYnE2R_X8tnnQ6s72_x95zEEpO8MfoXF14GHy-0lN13cCTb5h8g/s0/IMG_20130117_152858.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK541wgA1yoiV-TkAmNgu4klUwhXxMtBobY81Jr6XK8iUvzWHScmta807dWJ4dssl-SIjMFMnJ_UHQAt1pOdrfwrmNLYnE2R_X8tnnQ6s72_x95zEEpO8MfoXF14GHy-0lN13cCTb5h8g/s400/IMG_20130117_152858.jpg' /></a></p><p>Aiiight! </p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-90990258431622558562013-01-16T15:04:00.001+01:002013-01-16T15:04:58.209+01:00Nu du!
<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8AP8Se4-7u7u2w2_2akNf53Xa2o8476oCSVldqxqWN8MqwlqU24f4JglEoeFg6JPpEST7jicgRjzx71H61TxAMtVUfhYDyZKhWvszOvtUghtVMiSMcGstJ1sxRBnI5RNc_a-4USaERU/s0/2013-01-16%25252015.03.26.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8AP8Se4-7u7u2w2_2akNf53Xa2o8476oCSVldqxqWN8MqwlqU24f4JglEoeFg6JPpEST7jicgRjzx71H61TxAMtVUfhYDyZKhWvszOvtUghtVMiSMcGstJ1sxRBnI5RNc_a-4USaERU/s400/2013-01-16%25252015.03.26.jpg' /></a></p><p>De övre musklerna är permanent ;) De nedre börjar arta sig men det är ett tag <u>kvar</u></p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-75404551335705468382013-01-13T21:24:00.001+01:002013-01-13T21:24:54.336+01:00show some teeth<p><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDShot-ZlRxS1Y8DlgAt_PAcK_ZTsPF-GCEly_6exeFntH8hTbyKMnrBf4roZYWa5krHDj_q8s47o30JhuXYeLEW7uWcEyQuVTjNLpEjY_FfUvWH5O4o3GwjaLJXXBabRSFds2fO4TRic/s0/IMG_20130111_104710_Adrian.jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDShot-ZlRxS1Y8DlgAt_PAcK_ZTsPF-GCEly_6exeFntH8hTbyKMnrBf4roZYWa5krHDj_q8s47o30JhuXYeLEW7uWcEyQuVTjNLpEjY_FfUvWH5O4o3GwjaLJXXBabRSFds2fO4TRic/s400/IMG_20130111_104710_Adrian.jpg' /></a></p><p>Grrr! Fuck vad kallt det varit idag. -14 måste vara rekord här i Ume i vinter.</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0tag:blogger.com,1999:blog-3920451311811655927.post-37585893957837852312013-01-13T11:01:00.001+01:002013-01-13T11:01:06.921+01:00The temptation<p><a href='http://lh4.ggpht.com/-xYqtDTvsE10/UPKF4EM9dYI/AAAAAAAAFkg/wLLiLnFCccc/s0/IMG_20130112_122321.jpg'><img src='http://lh4.ggpht.com/-xYqtDTvsE10/UPKF4EM9dYI/AAAAAAAAFkg/wLLiLnFCccc/s400/IMG_20130112_122321.jpg' /></a></p><p>Är farligt att falla för och en mycket vacker dikt av Baudelaire. <<<Min absoluta favorit. </p>
<p>Igår tränade jag två <u>pass</u> varav ett intensivare eftersom att jag förstod att jag skulle falla offer för chokladen. Nä nästa helg får barnen allt dippa grönsaker. </p>
<p>I övrigt fall så har vikten börjat röra på sig igen och jag är farligt nära gränsen jag satt upp som minimum. Väger nu 51kg och jag får inte tappa mer än ett kg till. Jag gillar inte bmi-räkning eftersom att vi "kvinnor" ser olika ut i kroppen. Större bröst, högre vikt. Jag är som känt väldigt liten över bysten. Jag har ett bmi på 17,6 nu och jag är övertygad om att det skulle sett annorlunda ut om jag haft större byst.</p>
<p>Nu till min absoluta favorit:</p>
<p>THE TEMPTATION<br>
by: Charles Baudelaire</p>
<p>HE Demon, in my chamber high,<br>
This morning came to visit me,<br>
And, thinking he would find some fault,<br>
He whispered: "I would know of thee </p>
<p>Among the many lovely things<br>
That make the magic of her face,Among the beauties, black and rose,That make her body's charm and grace, </p>
<p>Which is most fair?" Thou didst reply<br>
To the Abhorred, O soul of mine:<br>
"No single beauty is the best<br>
When she is all one flower divine. </p>
<p>When all things charm me I ignore<br>
Which one alone brings most delight;She shines before me like the dawn,And she consoles me like the night. </p>
<p>The harmony is far too great,<br>
That governs all her body fair,<br>
For impotence to analyse<br>
And say which note is sweetest there. </p>
<p>O mystic metamorphosis!<br>
My senses into one sense flow--<br>
Her voice makes perfume when she speaks,<br>
Her breath is music faint and low!"</p>
<div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v2.0.9</div>Cissanhttp://www.blogger.com/profile/11933024057751907083noreply@blogger.com0